blog nutrition

Safer At Home

Ah, quarantine life. Strange times. I’m still going to work as an essential worker because I work in healthcare, at a hospital,…as a clinical dietitian. On the one hand, I am grateful that I have job security, on the other hand, I am feeling anxious about the constant exposure between me and other people. Indeed, …

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Nutrition for the Performing Artist – Musicians

A guest post by Maria Kim, an amazing dietetic intern with the Sodexo Dietetic Internship.     Art is an expression of thought, emotion, intuition, and desires and it is integral to the human mind, body, and soul. Musicians, specifically, use their entire body, mind, and soul into the music they perform, whether it is …

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nutrition

Virtual Counseling

Skip the drive, the parking fees, and the waiting room! Many people struggle to prioritize their health as they juggle family, work, and everyday commitments, making it difficult to attend to their health needs. Telehealth is an excellent solution that offers the opportunity to build healthy eating habits from the convenience of your phone or …

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Mindful Eating

      Mindful Eating, also known as Intuitive Eating, is a trending approach to reconditioning our attitudes towards eating. In a previous blog post, I talked about eating healthy vs healthy eating. And this new blog post will discuss both in the context of mindful eating. What is mindful eating?      It is …

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blog nutrition

Eating Healthy or Healthy Eating

When people say they are practicing “eating healthy” and/or “healthy eating,” they probably think they are talking about the same thing. For the most part, sure, there does not seem to be much difference to be interpreted. Eating healthy is basically eating the foods that provide more positive health benefits than negative health benefits. Usually, …

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