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Mindful Eating

      Mindful Eating, also known as Intuitive Eating, is a trending approach to reconditioning our attitudes towards eating. In a previous blog post, I talked about eating healthy vs healthy eating. And this new blog post will discuss both in the context of mindful eating. What is mindful eating?      It is …

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blog nutrition

Eating Healthy or Healthy Eating

When people say they are practicing “eating healthy” and/or “healthy eating,” they probably think they are talking about the same thing. For the most part, sure, there does not seem to be much difference to be interpreted. Eating healthy is basically eating the foods that provide more positive health benefits than negative health benefits. Usually, …

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