Uncategorized

Mindful Eating – The “Why”

     The “why” considers the reason for eating such as actual hunger, boredom, a social event, and/or visual cues. Are you eating because it’s an afternoon slump? Maybe it’s time for a coffee break with coworkers, or it’s a friend’s wedding shower. Who knows? But I can guarantee that there will be foods and …

Continue Reading
Uncategorized

Mindful Eating – The “What”

    The “what” concerns what types of food are available and selected. Are chips the option because they are convenient and a staple in the cabinet or the vending machine at work? Or can packing some fresh fruit with a handful of nuts (or yogurt, cottage cheese, hard boiled egg, etc) be a better …

Continue Reading