A guest post by Maria Kim, an amazing dietetic intern with the Sodexo Dietetic Internship. We previously discussed macronutrients in another part of this series of Nutrition for the Performing Artist – Musicians. Here, we will examine how micronutrients help to optimize performance. Some Important Micronutrients This section does not encompass all micronutrients, but a …

A guest post by Maria Kim, an amazing dietetic intern with the Sodexo Dietetic Internship. In our previous post of this series, we discussed that musicians have just as important nutritional needs due to increased health risks that come with a career pursuing music. Now, we will highlight the macronutrients important to the performing artist. …

A guest post by Maria Kim, an amazing dietetic intern with the Sodexo Dietetic Internship.     Art is an expression of thought, emotion, intuition, and desires and it is integral to the human mind, body, and soul. Musicians, specifically, use their entire body, mind, and soul into the music they perform, whether it is …