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Katherine Chen MS, RD

Harmonize With Food

symphoneats

a family meal, family style. on the dinner table a family meal, family style.

on the dinner table tonight is soup with chicken, papaya, and mushroom + red braised pork and quail eggs + giant grouper 🐠 + broccoli + black rice 

#ChefMom #asianeats #chinesefood #紅燒肉 #龍躉
I broke out the wok tonight for some szechwan styl I broke out the wok tonight for some szechwan style cabbage stir fry #川味  #爆炒高麗菜 。💣💥

i bought a head of regular cabbage when what I was really looking for was savoy cabbage.. but the supermarket didn’t have it so i made do with this 😌🥬

I cheated a little bit with garlic salt since I didn’t have fresh garlic 🤭

#plantbased #dietitianeats #lazygirl #easydinner #eatyourveggies
let music transport you.. my mom recently remind let music transport you.. 

my mom recently reminded me that, in taiwan, this melody signals the arrival of the MRT 🚇😂🎶 
it sure does take me back to memories of being in taipei. travel still on hold until covid is finally on hold 😢

#symphoneats #捷運到了 #massrapidtransit #metrotaipei #chopin #nocturne9op2 #eflatmajor #sleepy #蕭邦 #夜曲 #kawai #kawaice220 #digitalpiano #classicalmusic #dietitian #pianist
a little preview of what’s to blossom and some b a little preview of what’s to blossom and some bloomin beauties from my aunt’s garden 🌱🌸🌵🌈

#secretgarden #intuitivegardening #ediblehealinggarden #verticalgardening #dietitian #nutrition #plants #fruits #vegetables #dragonfruit #locquat #tomatoes #plumeria #symphoneats #growtogrow #dietasians
i’ve been feeling kind of down lately so i regre i’ve been feeling kind of down lately so i regressed, went to my childhood home (aka visited my parents) and enjoyed some homemade comfort food 🥰 #ChefMom #叉燒 #米粉 #黃瓜 #湯
was going a little mad for madeleines, so i figure was going a little mad for madeleines, so i figured i shell make some 

#madeleines #genoise #貝殼蛋糕 #瑪德蓮蛋糕 #dietitianeats #allfoodsfit #neversaynotodessert  #dessertsistressedbackwards #baking
happy mother’s day! music is a big part of who i happy mother’s day! music is a big part of who i am (it better be as i’ve been playing since i was 5), and if the dietitian gig doesn’t work out, i’ll probably teach and perform on the piano, because music is life! 🎶 🌈 
this is my moms favorite piece, sharing it with you all who are a fan as well. all mistakes and page turn cadences are my own 😅 and feat my shoe collection 👠 
#symphoneats #harmonizewithfood #canonind #pachelbel #leegalloway
🥦 baby broccoli 🥺 #plantmom #growwithnature 🥦 baby broccoli 🥺

#plantmom #growwithnature #secretgarden #urbangarden #guerillagardening #broccoli #plantbased #sprouts #vegetables
happy earth 🌎 day. 🍰🍋another lemon chiff happy earth 🌎 day. 
🍰🍋another lemon chiffon cake because it was so nice, i had to make it twice! this time with cake flour. #encore #檸檬戚風蛋糕 #dietitianeats #sweettooth #dessertsisstressedbackwards #neversaynotodesserts #earthday #nurturenature #naturenourishes
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