This is a 60 minute visit that includes an assessment of your diet history, medical history, recent labs, lifestyle habits, current eating patterns, etc to evaluate what you're doing well and where they may be some room for improvement. This is my opportunity to get to know you.

Visits can be 15 minutes to 60 minutes depending on your insurance coverage and preference. We will typically have an initial visit (60 minutes) and follow-up (15-30minutes) depending on your needs and progress. 

Common nutrition topics include:

• Best foods for your specific health needs

• Meal and snack planning

• Grocery shopping, grocery list building

• Cooking strategies and methods

• Portion sizing

• ...and more!

For those with diabetes and referred by their provider to receive education and training to manage diabetes. Get the support you need to learn: 

• what foods affect your blood sugars, 

• what you can eat

• different strategies to plan meals, 

• how to use a continuous glucose monitor, 

• and much more to help you stay on top of this condition. 

Some commercial plans provide specific coverage for this. Please check with your plan details. 

Need subject matter expertise for your business, organization, website, etc? I am available to help with articles, presentations, speaking engagements, research, and special projects.